The series
Brain Off Switch
Practical tools for the moment your mind will not stop. Each book is built around one problem, gives you a toolkit for it, and never asks you to believe in anything to use it.
Start here
Book One
100 Ways to End Overthinking
The one to begin with. It names the three loops that drive spiraling thinking, then gives you more than a hundred techniques to interrupt them — cognitive, physical and journalling.
See what’s insideAll books
Book One
100 Ways to End Overthinking
Book Two
In progress
How to read the series
The books stand on their own — you can read them in any order, and you do not need to finish one before starting another. If you are not sure where to begin, Book One is the broadest and the safest place to start.